vp1103's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

211.6 lb Lost so far: 19.4 lb. Still to go: 80.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

770 kcal

Fat: 21.19g | Prot: 88.16g | Carb: 49.50g. Breakfast: projoe, oikos yogurt. Lunch: projoe, Pork. Dinner: parmesan cheese, unjury, tomato soup. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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vp1103's Journal, 30 June 2012

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