Weigh In record (no journal entry) for 11 April 2018
|
239.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1731 kcal
|
Fat: 60.76g | Prot: 70.29g | Carb: 223.04g.
Breakfast: Kaufland Pomidor Cherry, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Tesco Ser Edamski Plastry, Jajko na Twardo, Ogórek (ze Skórką), Bułka z Ziarnami. Lunch: Nutella Nutella, Zwykłe Naleśniki, Czerwona Papryka, Ogórek (Obrany), Czerwona Kapusta, Sałata, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Cheetos Ketchup, Cukier, Zielona Herbata, Góralki Kokosowe, Coca-Cola Coca-Cola, Red Bull Energy Drink. more...
|
|
3221 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|