Weigh In record (no journal entry) for 11 April 2018
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1067 kcal
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Fat: 25.98g | Prot: 56.82g | Carb: 157.56g.
Breakfast: Apple, Pear, Frankenland Speisequark, Puffed Rice Cake, Apple, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: Milbona Tilsiter, Lentil Soup. Dinner: Whole Wheat Bread, BioBio Speisequark, Penny Markt Hinterschinken, Penny Markt Joghurt Crisp. Snacks/Other: Apple, Devina Hirtenkäse Aufstrich Olive-Kräuter. more...
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losing 1.2 lb a week
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