Weigh In record (no journal entry) for 11 April 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1311 kcal
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Fat: 28.41g | Prot: 72.31g | Carb: 167.95g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Pink Lady Äpfel, Tomaten, Aldi Rindersaftschinken, Aldi Hähnchenbrustfilet-Roulade, Bauernbrot. Dinner: Grillmeister Hähncheninnenfilet Spieße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Spargel. Snacks/Other: Cinzano Asti, Combo Family Cappuccino Schoko. more...
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losing 0.4 lb a week
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