amy1021's Journal, 11 April 2018

32.3

140.9 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 48.77g | Prot: 84.66g | Carb: 144.88g.   Breakfast: Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 咖啡, 小番茄（葡萄形狀）, 義美 馬芬堡, 忌廉芝士. Lunch: 雞腿, 雞湯. Dinner: 統一 肉鬆麵包. Snacks/Other: 菲律賓香蕉脆片 零食脆片, enaak 小雞麵（辣味）, 乳清蛋白. more...

583 kcal

Activities & Exercise: curves - 4 hours, Apple Health - 20 hours. more...