Weigh In record (no journal entry) for 10 April 2018
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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3254 kcal
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Fat: 69.15g | Prot: 187.69g | Carb: 496.02g.
Breakfast: 老干妈 油辣椒, 菠萝包, 煎饼, 中式肠粉, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 菠菜, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 芭樂, 香蕉. more...
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losing 6.2 lb a week
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