Weigh In record (no journal entry) for 11 April 2018
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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3050 kcal
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Fat: 98.61g | Prot: 185.85g | Carb: 356.78g.
Breakfast: 核桃, GaGa Bubur ketan Hitam, Seamild instant oatmeal. Lunch: Mayora 奶酪味钙威化饼干, 拌面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 康师傅 经典奶茶, Myprotein Impact Whey Protein (Chocolate Brownie). more...
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gaining 3.1 lb a week
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