Weigh In record (no journal entry) for 11 April 2018
|
247.8 lb
Lost so far: 28.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1355 kcal
|
Fat: 41.58g | Prot: 97.25g | Carb: 143.38g.
Breakfast: Erdbeeren, Exquisa Hüttenkäse 0,8%, Kölln Haferflocken, Milch 1,5%. Lunch: Kohlrabi. Dinner: Beste Ernte Gurkensticks, Bonduelle Gold Mais, Champignons, Iglo Farmers Gemüse, Buko Pikante Kräuter Balance, Zwiebeln, Beef Tartare. Snacks/Other: Dickmann's Negerkuss, Viva Vital Geflügel-Wiener, Fiore Mio Amarettini. more...
|
losing 4.1 lb a week
|
 Comments
10 Apr 18 by member: Rit@mine
|
Guten Morgen, super 👍. Hab einen schönen Tag 🌞😀
10 Apr 18 by member: MoFu27
|
Guten Morgen 🌞 👍super weiter so
10 Apr 18 by member: Ranger 1966
|
Das ist doch mal eine Leistung 👍 Guten Morgen 🙂
10 Apr 18 by member: Fagmich
|
10 Apr 18 by member: Miss Mayo
|
11 Apr 18 by member: schnorra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|