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alhamdulillah sedikit demi sedikit...setelah stuck 10 hari BB nggak mau turun barang se ons pun. 😄
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189.4 lb
Lost so far: 17.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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843 kcal
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Fat: 33.00g | Prot: 27.31g | Carb: 116.48g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Garuda Pilus, Telur Asin, Bakso Daging Sapi. Dinner: Semangka. Snacks/Other: Es Kelapa Muda, Cahkwe. more...
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3642 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Zumba - 1 hour, Motorbike Riding - 5 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Treadmill - 30 minutes. more...
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losing 1.5 lb a week
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 Comments
lumayan kak, aku lg naik turun terus hihi
10 Apr 18 by member: Bianca Manoch
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@Bianca Manoch semingguan lalu aku sempet naik sampe 2kg pun gara2 banyak yg lg ultah, isinya makan2 mulu 🤣. Pokoknya setelah makan2 segera bertobat haha
10 Apr 18 by member: chitradityana
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chitradityana's weight history
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