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DAY32/BW78.7/BF22.6/MUSCLE40.5
飛輪很重要地！
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173.5 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1957 kcal
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Fat: 53.64g | Prot: 134.11g | Carb: 223.40g.
Breakfast: 黑咖啡, 烤牛肉（瘦肉）, 法式長麵包. Lunch: 苦瓜炒蛋, 酸辣湯, 牛肉碎, 白米. Dinner: 炸魷魚, 豬排（上腰部，去骨）, 魚, 魚湯, 麵線. Snacks/Other: 義美 奶茶, 義美 奶茶, 西瓜. more...
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2138 kcal
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Activities & Exercise:
spin bike - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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