Weigh In record (no journal entry) for 11 April 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1348 kcal
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Fat: 41.61g | Prot: 72.24g | Carb: 164.48g.
Breakfast: Kiwi, Kellogg's Corn Flakes Originali, Mulino Bianco Fette Biscottate le Cereali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Monini Olio Extra Vergine di Oliva , Pomodorini, Esselunga Valeriana, Philadelphia Active, Mulino Bianco Fiori d'acqua, Petto di Pollo, Come Una Volta Orzo . Dinner: Esselunga Burro, Philadelphia Active, Esselunga Equilibrio Gallette di Riso, Uovo all'occhio di Bue, Esselunga Spinaci in Foglia Surgelati . Snacks/Other: Citterio Mortadella Bologna Igp, Esselunga Equilibrio Pane Morbido ai 3 Farri , Mela, Zucchero, Caffè Espresso. more...
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1816 kcal
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Activities & Exercise:
Gym - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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