Weigh In record (no journal entry) for 30 June 2012
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183.2 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1683 kcal
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Fat: 61.50g | Prot: 57.28g | Carb: 172.30g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: verres vin, biscuits sablés, jardinière de légumes, Rôti de Porc. more...
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2775 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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magicbus 56's weight history
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