Weigh In record (no journal entry) for 10 April 2018
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227.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1066 kcal
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Fat: 41.86g | Prot: 52.29g | Carb: 125.86g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Payaso Orejitas Finas Puff Pastry Cookies, Zaxby's Sweetened Tea (32 oz), Grilled Cheese Sandwich. more...
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losing 0.7 lb a week
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 Comments
Nice Drop, Keep at it !!!
10 Apr 18 by member: DO N OK
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yes I totally agree that's a fantastic drop there:)
10 Apr 18 by member: maxie4
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