Weigh In record (no journal entry) for 11 April 2018
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149.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1185 kcal
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Fat: 31.32g | Prot: 44.48g | Carb: 178.42g.
Breakfast: 황성주 1일1생식, 매일 아몬드브리즈 오리지널. Lunch: 황성주 1일1생식, 매일 아몬드브리즈 오리지널, 오뚜기 컵누들 매콤한맛. Dinner: 살짝 삶은 계란, 가라아게, 우동. Snacks/Other: 롯데 가나 밀크. more...
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losing 4.6 lb a week
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