Weigh In record (no journal entry) for 10 April 2018
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128.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1411 kcal
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Fat: 48.67g | Prot: 46.52g | Carb: 204.31g.
Breakfast: Peanut Butter and Jelly Sandwich, Lipton Tea Bags, Water, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Subway Double Chocolate Chip Cookie, Market Day Carrot Cake. Dinner: White Rice, Kroger Boneless Pork Loin Chops, Water, Lipton Tea Bags. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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