Weigh In record (no journal entry) for 03 May 2010
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1548 kcal
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Fat: 44.37g | Prot: 83.77g | Carb: 200.61g.
Breakfast: Orange Juice, 100% Liquid Egg Whites, Light Fat Free Strawberry Banana Yogurt. Lunch: Tomatoes, Onions, Green Peppers, All Natural Stone Ground Wheat Bread, Ground Turkey, Almonds . Dinner: Coffee, French Vanilla Creamer, Vinigrette, Jack Daniels Honey Dijon Mustard, Tomato Ketchup, All Natural Stone Ground Wheat Bread, Ground Turkey , Cos or Romaine Lettuce. Snacks/Other: Granny Smith Apples. more...
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2976 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Paul.ipad's weight history
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