Weigh In record (no journal entry) for 03 May 2010
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253.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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2019 kcal
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Fat: 60.54g | Prot: 142.09g | Carb: 233.58g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Flour Tortillas, Milk (Nonfat), Cheerios, White Turkey (Deli Cut Rotisserie). Dinner: Olive Oil, Shrimp, Mexican Rice, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Tortilla Corn Chips, 100 Calorie Crumb Cakes, 100% Lactose Free Fat Free Milk. more...
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losing 8.4 lb a week
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