Weigh In record (no journal entry) for 10 April 2018
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1290 kcal
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Fat: 60.41g | Prot: 169.95g | Carb: 17.63g.
Breakfast: Taco meat, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Organic Eggs. Lunch: Frigo Natural String Cheese Part Skim, Cabbage Rolls. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Kirkland Signature Cage Free Grade AA Large Eggs, O Organics No Stir Creamy Peanut Butter, Land O' Frost Premium Natural Hickory Smoked Ham, Bongards Pepperjack Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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