Weigh In record (no journal entry) for 30 June 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1205 kcal
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Fat: 27.60g | Prot: 91.93g | Carb: 150.66g.
Breakfast: Rice Krispies Treats, Blueberry Bagel. Lunch: Peanut Butter Patties, Grilled Chicken Strips. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Reduced Milk, Potatoes (Skin, Without Salt, Baked). Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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