Weigh In record (no journal entry) for 30 June 2012
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258.6 lb
Lost so far: 10.8 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1568 kcal
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Fat: 63.25g | Prot: 68.01g | Carb: 186.31g.
Lunch: arby's blt. Dinner: chocolate dip, peanut butter, apple, roasted potatoes, garlic bread, kielbasa sausage, italian vegetables, spaghetti, italian chicken breast. Snacks/Other: sugar free devil's food cake. more...
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losing 0.5 lb a week
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