Weigh In record (no journal entry) for 10 April 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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3306 kcal
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Fat: 69.65g | Prot: 131.09g | Carb: 539.44g.
Breakfast: Latte di Riso, Yomo Delta Yogurt Greco Bianco, Mulino Bianco Fette Biscottate ai Cereali, Noci Sgusciate, Rigoni di Asiago Miele Millefiori. Lunch: Filetti di Pollo, Olive Verdi a Rondelle in Salamoia, Azzimo, Olio Extra Vergine di Oliva. Dinner: Burro, Riso Ribe, Emmental, Albume, Extra Virgin Olive Oil, Uovo. Snacks/Other: Mini Gallette di Mais, Yamamoto Vitalyn, Golden Delicious Apples, Banana. more...
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gaining 1.3 lb a week
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