Weigh In record (no journal entry) for 10 April 2018
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2768 kcal
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Fat: 136.20g | Prot: 190.33g | Carb: 209.69g.
Breakfast: Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, Apples, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Red Onions, Bell Peppers, Trader Joe's French Green Beans, Trader Joe's Small Whole Green Lentils, Broccoli. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Whole Cashews, Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3, Hershey's Sugar Free Syrup, Andes Mint Candies. more...
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losing 22.4 lb a week
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