Weigh In record (no journal entry) for 30 June 2012
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158.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1870 kcal
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Fat: 57.64g | Prot: 86.16g | Carb: 272.90g.
Breakfast: Plums, Egg, Sprouted Multi Grain Bread. Lunch: Red Lentil Soup. Dinner: Meat Lasagna. Snacks/Other: Dairy Free Vanilla Ice Cream Minis, Organic Blackberry Sorbet, Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A) , Blackberries, Chia Seeds, Clover Honey, Bananas , Hazelnuts or Filberts Nuts. more...
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gaining 7.0 lb a week
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