Weigh In record (no journal entry) for 10 April 2018
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184.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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970 kcal
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Fat: 53.00g | Prot: 83.00g | Carb: 46.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Butterball Turkey Burger Patties. more...
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gaining 2.8 lb a week
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