Weigh In record (no journal entry) for 30 June 2012
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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766 kcal
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Fat: 29.42g | Prot: 49.38g | Carb: 72.14g.
Breakfast: fried fish, coffee, Cha Siu Bao Chinese Style Pork Buns. more...
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losing 1.5 lb a week
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