tribute_to_erasmus's Journal, 30 June 2012

Going to Montreal this weekend to announce the wedding plans to our parents. So nervous!
137.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
557 kcal Fat: 37.53g | Prot: 24.54g | Carb: 34.62g.   Breakfast: Avocados, Hot Dog Weiner, Feta Cheese, 1% Fat Milk, Espresso Coffee, Golden Delicious Apples, Peach, Boiled Egg. more...
gaining 0.7 lb a week

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