Weigh In record (no journal entry) for 30 June 2012
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2606 kcal
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Fat: 86.43g | Prot: 85.83g | Carb: 379.81g.
Breakfast: Milk (Nonfat) , Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: 100% Whole Wheat Bread, Smooth Peanut Butter (Reduced Fat), Whole Grain Turkey, Broccoli & Cheese. Dinner: Stuffed Cabbage Rolls with Beef in Tomato Sauce, Mashed Potatoes. Snacks/Other: Ice Cream Cone, Dr. Pepper (12 oz Can). more...
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3119 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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