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anamendes1609
Journal
10 Apr 18
anamendes1609's Journal, 10 April 2018
anamendes1609's Profile
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Weigh In record (no journal entry) for 10 April 2018
152.6 lb
Lost so far:
4.0 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1424 kcal
Fat: 87.90g | Prot: 32.00g | Carb: 140.07g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Café.
Lunch:
Our Family Sour Cream, Philadelphia Regular Cream Cheese, Souper Salad Zucchini.
Dinner:
Our Family Sour Cream, Frango Grelhado.
Snacks/Other:
Nutella Hazelnut Spread, Sheila G's Brownie Brittle Salted Caramel.
more...
2033 kcal
Activities & Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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