Weigh In record (no journal entry) for 10 April 2018
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248.5 lb
Lost so far: 34.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2166 kcal
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Fat: 86.22g | Prot: 93.80g | Carb: 260.61g.
Breakfast: Jabłko, Jabłko, Marinero Koreczki Śledziowe po Giżycku, Społem Chleb Żytni Razowy. Dinner: Kupiec Ryż Basmati, Gulasz Wołowy. Snacks/Other: Sos Pieczarkowy, Chleb Żytni, Felix Orzeszki z Pieca z Solą, Caprio Sok Jabłkowy. more...
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losing 7.7 lb a week
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