Weigh In record (no journal entry) for 10 April 2018
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213.6 lb
Lost so far: 20.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1572 kcal
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Fat: 49.00g | Prot: 163.39g | Carb: 116.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Sutton & Dodge Beef Chuck Tender Steak. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Tasteful Selections Take & Shake Potatoes, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 16.8 lb a week
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