Weigh In record (no journal entry) for 10 April 2018
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272.3 lb
Lost so far: 28.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2389 kcal
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Fat: 143.49g | Prot: 166.84g | Carb: 99.75g.
Breakfast: Goiaba Branca, Ovo Frito. Lunch: Seven Boys Pão Integral, Ovo Frito. Dinner: Iogurte de Kefir, Bife de Fígado. Snacks/Other: Pancetta, Hershey's Hershey's Ovomaltine. more...
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gaining 3.5 lb a week
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