Weigh In record (no journal entry) for 30 June 2012
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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261 kcal
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Fat: 11.25g | Prot: 4.37g | Carb: 36.90g.
Breakfast: Italian Sweet Creme Creamer, Orange Juice, Extra Crunchy Peanut Butter, Smucker's Simply Fruit Strawberry. more...
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losing 1.2 lb a week
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KeithKilloran's weight history
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