Weigh In record (no journal entry) for 10 April 2018
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265.0 lb
Lost so far: 68.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1476 kcal
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Fat: 58.24g | Prot: 68.36g | Carb: 169.06g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Healthy Choice Korean-Inspired Beef Bowl. Dinner: America's Choice Bacon Thick Sliced, Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Clif Bar Clif Bar - Crunchy Peanut Butter, Wal-Mart Gala Apple. more...
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losing 10.5 lb a week
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