Weigh In record (no journal entry) for 30 June 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2012:
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2944 kcal
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Fat: 50.59g | Prot: 205.60g | Carb: 410.50g.
Breakfast: 100% Whole Grain Oatmeal, Apples, Metamucil, Marathon Protein Bar, metamucil, Apples, 100% Whole Grain Oatmeal. Lunch: tortilla 10, chicken breast boneless skinless, onion, cucumber, cherry tomato, romaine. Dinner: Atlantic Salmon (Farmed), baked potato, Broccoli, romaine, cherry tomato, cucumber, onion. Snacks/Other: Budweiser Beer, metamucil, body fortress, watermelon. more...
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3821 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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