hcolley's Journal, 10 April 2018

216.4 lb Lost so far: 19.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 65.33g | Prot: 57.04g | Carb: 130.58g.   Breakfast: Bananas , Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Deli Turkey or Chicken Breast Meat, Green Goddess Dressing, Boiled Egg, Mixed Salad Greens. Dinner: O'Charley's Broccoli Cheese Casserole, Boar's Head Maple Glazed Honey Coat Turkey Breast, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Pretzel Perfection Snack Mix. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...