Weigh In record (no journal entry) for 30 June 2012
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311.0 lb
Lost so far: 14.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2242 kcal
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Fat: 96.86g | Prot: 107.04g | Carb: 234.41g.
Breakfast: Milk, Vanilla Whey Protein Powder, Bananas. Lunch: Beef Steak, Stir-Fry Chicken, Sticky Rice. Dinner: Grains First Crackers - Whole Grain, Chicken or Turkey Salad, Barbecue Potato Chips, Red Velvet Cupcake. Snacks/Other: Blue Cheese Dressing, Baby-cut California Carrots. more...
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4103 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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