Weigh In record (no journal entry) for 03 May 2010
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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635 kcal
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Fat: 15.42g | Prot: 38.17g | Carb: 102.35g.
Breakfast: Cooked Egg White. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, mango salsa with peach, Hummus with Roasted Pine Nuts, Chips Deluxe - 100 Calorie Right Bites. Dinner: Original Vegan Meatless Burgers, mango salsa with peach, Light Swiss Original, Multi-Grain Sandwich Thins, Asparagus . Snacks/Other: Dark Almond Promises Chocolate, Bananas. more...
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losing 9.8 lb a week
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