Weigh In record (no journal entry) for 10 March 2014
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2014:
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1303 kcal
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Fat: 42.03g | Prot: 39.14g | Carb: 160.69g.
Breakfast: Sugar, Lemon Juice, Panbakery Ma Raeburn's Pancakes, Tea with Milk and Sugar. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Boots Delicious BBQ Pulled Pork & Slaw Sandwich, Walkers Deep Ridged Salt & Malt Vinegar. Dinner: Moroccan Cous Cous, Jarlsberg Cheese. Snacks/Other: Red Table Wine, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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2215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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