Weigh In record (no journal entry) for 10 April 2018
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175.3 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2616 kcal
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Fat: 77.65g | Prot: 149.75g | Carb: 321.33g.
Breakfast: Aldi Fettarme Milch. Lunch: Lachs Maki, Thunfisch Maki, Nigiri Lachs. Dinner: Käse, Vollkornbrot, Mühlenhof Original Nürnberger Rostbratwürste, Metzgerfrisch Traditions-Kochhinterschinken, Chef Select Gnocchi, Lätta Halbfettmargarine, REWE Vollkornbrot Geschnitten, Aldi Prosciutto Cotto. Snacks/Other: Lindt Lindor Kugeln, J. D. Gross Belgische Meeresfrüchte, Magerquark, Den Gamle Fabrik Erdbeere, Zucker. more...
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3484 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 16 hours. more...
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losing 15.4 lb a week
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