Weigh In record (no journal entry) for 10 April 2018
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205.3 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1038 kcal
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Fat: 68.08g | Prot: 31.98g | Carb: 69.64g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Ja! Sahne-Heringsfilets. more...
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losing 4.6 lb a week
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