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killed the benefit of a long run yesterday with too much dinner and burbon and a hotdog on the golf course.
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181.4 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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217 kcal
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Fat: 10.55g | Prot: 8.28g | Carb: 26.09g.
Breakfast: 100% Natural Whole Wheat Bread, 100% Vegetable Juice (5.5 oz), Coffee, Unsweetened Unsalted Peanut Butter. more...
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gaining 6.3 lb a week
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saltebacot's weight history
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