Weigh In record (no journal entry) for 10 April 2018
|
266.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1434 kcal
|
Fat: 69.87g | Prot: 84.40g | Carb: 120.46g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Moulin D'or Oat Bread, Great Value Fat Free Turkey. Lunch: Restaurant Style BBQ Sauce, Grilled Chicken, Meijer Grilled Potatoes. Dinner: Breaded Chicken Patty, Fillet or Tenders, Newman's Own Balsamic Vinaigrette Dressing, Fresh Selections Chef Salad. Snacks/Other: Banana, LU Nouba. more...
|
|
4081 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akiki.Joyce's weight history
|