Weigh In record (no journal entry) for 10 April 2018
|
163.6 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1769 kcal
|
Fat: 70.12g | Prot: 97.39g | Carb: 182.03g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Banane, Cassegrain Ratatouille Cuisinée à la Provençale, Toupargel Côtes de Porc Échine. Dinner: Fraises, Delisse Crème Légère 20%, Baguette, Pommes de Terre (Chair, avec du Sel, Bouillies), Saumon. Snacks/Other: Orangina Orangina Zero, Couleurs Vives Amandes Décortiquées, Kinder Schoko-Bons. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Driving - 2 hours, Resting - 5 hours and 53 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|