Weigh In record (no journal entry) for 10 April 2018
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139.3 lb
Lost so far: 15.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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865 kcal
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Fat: 17.13g | Prot: 77.60g | Carb: 111.00g.
Breakfast: Яичный Белок, Киви, Быстров Каша Овсяная с Клубникой. Lunch: Помидоры, Сельдерей, Огурец (без Кожуры), Оливковое Масло, Брынза, Сладкий Красный Перец, Редис, Пава Пава Эскалоп Индейки. Dinner: Помидоры, Простоквашино Творог Мягкий 0,1%. Snacks/Other: Морковь, Грейпфрут. more...
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2114 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Bathing - 15 minutes, Massage - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.5 lb a week
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