Weigh In record (no journal entry) for 10 April 2018
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239.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2287 kcal
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Fat: 82.33g | Prot: 68.99g | Carb: 327.00g.
Breakfast: Ofterdinger Hummus Pikantny, Bułka z Ziarnami, Kaufland Pomidor Cherry, Ogórek (ze Skórką), Jajko na Twardo, Tesco Ser Edamski Plastry, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Duży Hamburger z Przyprawami i Warzywami. Dinner: Imbir, Banany, Pomarańcze, Maliny, Nutella Nutella, Rogal Maślany. Snacks/Other: Red Bull Energy Drink, Coca-Cola Coca-Cola, Góralki Kokosowe, Cukier, Zielona Herbata. more...
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3184 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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