Weigh In record (no journal entry) for 10 April 2018
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73.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1546 kcal
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Fat: 53.81g | Prot: 91.32g | Carb: 173.93g.
Breakfast: Банан, Молоко (Полностью Обезжиренное), Овес. Lunch: Пирожное, Запеченная или Жареная Треска. Dinner: Паэлья, Азбука Вкуса Паэлья с Морепродуктами, Calve Соус Тартар, Хамон, Дыня, Сухари. more...
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losing 2.3 lb a week
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