Weigh In record (no journal entry) for 10 April 2018
|
246.9 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1760 kcal
|
Fat: 80.38g | Prot: 140.42g | Carb: 119.55g.
Breakfast: Чай с Сахаром, Мёд, Творог 9%. Dinner: Веселый Молочник Сметана 15%, Майонез, Пшеничный Хлеб, Редис, Селедка, Кальмар Отварной. Snacks/Other: Банан, Мёд, Творог 9%, Вареное Яйцо. more...
|
|
3189 kcal
|
Activities & Exercise:
Gym - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9172518@mailru's weight history
|