Weigh In record (no journal entry) for 10 April 2018
|
191.6 lb
Lost so far: 26.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
1799 kcal
|
Fat: 102.94g | Prot: 143.83g | Carb: 72.00g.
Breakfast: Перекресток Багет Пшеничный с Чесночным Маслом, Авокадо, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Aroy-D Кокосовое Молоко 60%. Lunch: Говядина, EKO Фасоль по-Гречески с Грибами. Dinner: Кабачок. Snacks/Other: Пискаревский Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettu4856's weight history
|