Weigh In record (no journal entry) for 01 March 2018
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290.3 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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923 kcal
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Fat: 40.84g | Prot: 38.93g | Carb: 103.46g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Дымов Корейка Дымовская Копчено-Вареная, Сыр Адыгейский, Молоко (Цельное Молоко), Чернослив, Овсяная Каша на Воде, Кофе с Молоком. Dinner: Сыр Адыгейский. Snacks/Other: Свекла с Чесноком и Майонезом, Вода из под Крана, Шарлиз Зефир в Шоколаде, Пятерочка Хурма. more...
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5856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Working - 5 hours, Resting - 2 hours and 10 minutes, Shoveling - 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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