Weigh In record (no journal entry) for 03 May 2010
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200.4 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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747 kcal
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Fat: 25.41g | Prot: 77.36g | Carb: 62.32g.
Breakfast: Coffee. Lunch: Fried chicken breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad. Snacks/Other: Club Mate. more...
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losing 2.1 lb a week
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